78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Thursday, March 1, 2012

Saturday 3/3/12 WOD

Med Ball Clean
Med Ball Overhead Lunge
Med Ball Overhead Sit Up
Med Ball Jump Squat
Wall Ball

1 minute each exercise

3 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)