Monday 1/26/15

The Workout for the next 6 weeks, with occasional interval training days

Swings
Get Ups
Squats
Gymnastics

Sunday 1/25/15

Bodyweight Training

5 Skills

Saturday 1/24/15

Running
Pull Up
Cycling
Push Up
Rowing
Sit Up
Box Jump
HSPU or Hold

30 seconds on 40 seconds off at each station

3X

Friday 1/23/15

Kettlebells

Swing
Front Squat
Push Press

30 seconds each exercise Right Side
30 seconds each exercise Left Side
Rest 1 minute

4X

Thursday 1/22/15

Bodyweight Training

Handstands

Wednesday 1/21/15

Bodyweight Training

Muscle Ups

Tuesday 1/20/15

Bodyweight Training

Pistols

Monday 1/19/15

KB High Pull 30 seconds on / 90 seconds off  4X

KB Thruster 30 seconds on / 90 seconds off 4X

Burpee 30 seconds on / 90 seconds off 4X

Sunday 1/18/15

Sprints

Saturday 1/17/15

Weighted Pull Up

5-5-5-5

Weighted Dip

5-5-5-5

Friday 1/16/15

Bodyweight Training

Thursday 1/15/15

Overhead Press

5-5-5-5-5

Wednesday 1/14/15

Bodyweight Training

Tuesday 1/13/15

Deadlift

5-5-5-5-5

Monday 1/12/15

Bodyweight Training

Sunday 1/11/15

Sprints

Saturday 1/10/15

Bodyweight

Friday 1/9/15

Rowing
Rest
Rest
Rest
Push Up
Rest
Rest
Rest

30 seconds each station
4X

Thursday 1/8/15

Front Squat

5-5-5-5-5

Wednesday 1/7/15

Bodyweight

Tuesday 1/6/15

Kettlebell / Dumbbell Thruster
Rest
Rest
Rest
Weighted Jump Rope
Rest
Rest
Rest

30 seconds each station
4X

Monday 1/5/15

Kettlebell Overhead Swing
Rest
Hindu Push Up
Rest
Pull Up
Rest
Air Squat
Rest

30 seconds each station
4X