Sunday 6/1/14

Running 30 seconds on / 90 seconds off
Biking 30 seconds on / 90 seconds off
Rowing 30 seconds on / 90 seconds off
Burpees 30 seconds on / 90 seconds off

3X

Saturday 5/31/14

Kettlebell Get Up 

1 minute Right

1 minute Rest

1 minute Left

1 minute Rest

4X

Friday 5/30/14

Bodyweight Training

Thursday 5/29/14

Kettlebell Snatch

1 minute right
1 minute left
2 minutes rest

5X

Wednesday 5/28/14

Bodyweight Training

Tuesday 5/27/14 *Mushin Opens at 1pm*

*Mushin Opens at 1pm*

Bodyweight Training

Monday 5/26/14 *Mushin Closed*

*Mushin Closed*

Sprints

50-100 meters for 15-8 reps (max total 800 meters in distance)

Sunday 5/25/14 *Mushin Closed*

*Mushin Closed*

Burpees

30 seconds on / 30 seconds off
8X

Saturday 5/24/14 *Mushin Closed*

*Mushin Closed*

Run 5K

Friday 5/23/14

Bodyweight Training

Thursday 5/22/14

Bodyweight Training

Wednesday 5/21/14

Thruster 95lbs for 30 seconds
Rest 120 seconds
High Pull 95lbs for 30 seconds
Rest 120 seconds

4X

Tuesday 5/20/14

Row 500 meters
Overhead Squat 45lbs for 100 reps
Knees to Elbows 100 reps
Row 500 meters

Monday 5/19/14

Run 400 Meters or 90 seconds
40 Pull Ups
80 Push Ups
200 Squats
40 Pull Ups
80 Push Ups
Run 400 Meters or 90 seconds

Sunday 5/18/14

Sprints / Plyos

Saturday 5/17/14

Kettlebells

Friday 5/16/14

Bodyweight

Thursday 5/15/14

Kettlebells

Wednesday 5/14/14

Bodyweight

Tuesday 5/13/14

Kettlebells

Monday 5/12/14

Bodyweight Training

Sunday 5/11/14

8 Station Circuit

1 minute each station

2X

Saturday 5/10/14

Overhead Squat

5-5-5-5-5

Friday 5/9/14

Bodyweight Training

Thursday 5/8/14

Deadlift

5-5-5-5-5

Wednesday 5/7/14

Bodyweight Training

Tuesday 5/6/14

High Pull

95lbs

30 seconds on / 90 seconds off

6X

Monday 5/5/14

Thruster

95lbs

30 seconds on / 90 seconds off
6X