Friday, March 29, 2013
Thursday, March 28, 2013
Saturday 3/30/13 WOD
**Mushin Closed**
Practice Handstands, Back Bridges, and Pistols for 15 minutes
100 Burpees for Time > 10 minute Time Cap
Practice Handstands, Back Bridges, and Pistols for 15 minutes
100 Burpees for Time > 10 minute Time Cap
Wednesday, March 27, 2013
Wednesday 3/27/13 WOD
5 Essential Skill Circuits
1 minute on/ 30 seconds off each station + 1 station of Heavy Rope
3X
1 minute on/ 30 seconds off each station + 1 station of Heavy Rope
3X
Sunday, March 24, 2013
Saturday, March 16, 2013
Friday 3/22/13 WOD
Practice The 5 Essential Skills for 20 minutes
Rowing 30 seconds on/90-120 seconds off
3X
Rowing 30 seconds on/90-120 seconds off
3X
Tuesday 3/19/13 WOD
Practice The 5 Essential Skills for 20 minutes
Burpees 1 minute on/1 minute off
4X
Burpees 1 minute on/1 minute off
4X
Sunday, March 10, 2013
Sunday 3/17/13 WOD
Rest
or
Come train at the Kenny Florian Seminar
Cost is $150 for 3 hours with one of the UFC's best fighters
or
Come train at the Kenny Florian Seminar
Cost is $150 for 3 hours with one of the UFC's best fighters
Saturday 3/16/13 WOD
Practice
5 Essential Skills
15 minutes
Kettlebell Swing
1 minute on/1 minute off
4X
5 Essential Skills
15 minutes
Kettlebell Swing
1 minute on/1 minute off
4X
Saturday, March 2, 2013
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