Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Friday, November 29, 2013
Wednesday 12/4/13 WOD
Back Squat 225lb/135lb
Rest
Rest
Rest
KB Front Squat 24kg/12kg
Rest
Rest
Rest
30 seconds each station
4X
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