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Friday, November 22, 2013

Monday 11/25/13 WOD

KB Snatch Right 30 seconds/5 seconds to switch
KB Snatch Left 30 seconds/5 seconds to switch
KB Front Squat Right 30 seconds/5 seconds to switch
KB Front Squat Left 30 seconds/5 seconds to switch
KB Push Press Right 30 seconds/ 5 seconds to switch
KB Push Press Left 30 seconds/ 5 seconds to switch
KB Swing 30 seconds
Rest 35 seconds
Rest 35 seconds

3X

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