78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Sunday, November 3, 2013

Tuesday 11/5/13 WOD

Pull-Up 5 reps
Push Up 10 reps
Sit Up 15 reps
Squat 20 reps

10X

15 minute Time Cap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)