Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, November 10, 2013
Wednesday 11/13/13 WOD
KB High Pull 44kg
Rest
Deadlift 185lbs
Rest
Box Jump 24"
Rest
1 minute each station
3X
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