Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, November 17, 2013
Friday 11/22/13 WOD
Snatch 5 reps Right
Get Up 1 rep Right
Snatch 5 reps Left
Get Up 1 rep Left
AMRAP in 15 minutes
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