Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Friday, July 27, 2012
Saturday 8/4/12 WOD
Intervals
Rowing
Sprints for 1 minute
Rest 3-4 minutes between rounds
5 rounds
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