78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Sunday, July 22, 2012

Monday 7/23/12 WOD

Med Ball Clean
Pull-Ups

Practice 10 minutes

10 reps each exercise
AMRAP in 12 minutes

2 comments:

  1. i'll be the first to post my score. don't be shy people...

    8 rounds, halfway through med ball cleans on 9th. used 20# med ball and green band for pullups.

    ReplyDelete
  2. Members, don't be afraid to leave your workout results. Great way to document it and to motivate others. Thanks Drew!

    ReplyDelete