78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Monday, April 30, 2012

Wednesday 5/2/12 WOD

Jump Rope Practice (Wear socks if you want) Double Unders, Crossovers, High Knees, Alternates, Heavy Rope

20 minutes
Do sets of 20 Air Squats and/or 10 Push-Ups every 2 minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)