Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, April 9, 2012
Monday 4/9/12 WOD
KB Swing
Pull-Up
Jump Rope (double unders if possible)
Rest
1 minute each station
3 rounds
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