78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Sunday, April 22, 2012

Wednesday 4/25/12 WOD

Rowing
Biking
Box Jump
Jump Rope

Partner up. Pairs stay at 1 station for 3 rounds. Each round is 30 seconds on/30 seconds transfer time/ 30 seconds on/30 seconds transfer time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)