Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, April 2, 2012
Tuesday 4/3/12 WOD
SB Push-Up Hands on Ball
SB Push-Up Hands on Ground
Hands Off Push Up
Hindu Push-Up
Clapping Push-Up
or
Wall Push Off
Prone Press Up
Rest
Rest
1 minute each station
2 rounds
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