78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Wednesday, February 15, 2012

Wednesday 2/15/12 WOD

Stability Ball Push Up
Alternating Step Up
Hanging Knee Raise
Rope Climb
Overhead Walking Lunge
Right Side Plank
Left Side Plank
Rest

45 seconds on/15 seconds off
2 full rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)