Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Wednesday, February 1, 2012
Friday 2/3/12 WOD
Jump Rope
Air Squat
Pull-Up
Push-Up
Sit-Up
Rest
1 minute each session
3X
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