Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Thursday, February 16, 2012
Saturday 2/18/12 WOD
Handstands or HSPU 5 sets of 30 seconds or 8 reps
Push Press 5 sets of 5 reps
rest 2 minutes max between sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment