78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Monday, February 13, 2012

Monday 2/13/12 WOD

Explosion

Jump Squat 8 reps
Med Ball Pass 8 reps
Burpees 8 reps
Med Ball Slam 8 reps

5 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)