Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Tuesday, October 1, 2013
Thursday 10/3/13 WOD
Air Squat
Rest
Burpee
Rest
Pull Up
Rest
30 seconds each station
4X
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