Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, October 19, 2013
Thursday 10/24/13 WOD
Deadlift
3-3-3-3
Rowing
30 seconds on/30 seconds off
5X
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