Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, October 19, 2013
Friday 10/25/13 WOD
Bent Over Row
3-3-3-3
Heavy Rope
30 seconds on/30 seconds off
5X
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment