Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, June 23, 2013
Sunday 7/7/13 WOD **Mushin Closed**
Burpees
15 per minute
1 minute on
30 seconds off
Keep going till you fall under 15 reps or 15 minutes (10 rounds)
If you can't keep pace do a total of 100 reps or 15 minutes
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