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Sunday, June 2, 2013

Saturday 6/8/13 WOD

Muscle Ups 8 reps or 1 minute
Rest 1 minute
Burpees  30 reps or 1 minute
Rest 1 minute

3X

If you can do Muscle Ups
-Do 15 Pull Ups or 1 minute of them, followed immediately by
15 Dips or 1 minute of them

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