Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Friday, June 14, 2013
Friday 6/14/13 WOD
Box Jump 36" 20 Reps
20lb Med Ball Squat 40 Reps
Row 800 Meters
10 minute Time Cap
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