Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Wednesday, September 5, 2012
Wednesday 9/5/12 WOD
Row 30 secs
Rest 30 secs
Push ups 30 secs
Rest 30 secs
Box Jumps 30 secs
Rest 30 secs
Sit ups 30 secs
4 Rounds
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