78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Thursday, September 20, 2012

Wednesday 9/26/12 WOD

Muscle Ups

AMRAP in 15 minutes or 30 reps

If you can't do a muscle up:

Ring Dips and Ring Pull-Ups for advanced trainees

Bar Dips and Bar Pull-Ups for novice trainees

AMRAP in 15 minutes or 75 reps of each exercise

No comments:

Post a Comment