Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Thursday, September 20, 2012
Friday 10/5/12 WOD
Burpee 30 seconds
Rest 30 seconds
Pull-Ups 30 seconds
Rest 30 seconds
Double Unders 30 seconds
Rest 30 seconds
4X
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