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Thursday, September 20, 2012

Monday 9/24/12 WOD

Treadmill
Pull-Up
Rest
Bike
Sit Up
Rest
Rower
Push-Up
Rest

30 seconds on/15 seconds off

3X

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1 comment:

  1. UnknownSeptember 21, 2012 at 9:00 PM

    Holy crap! This is type of workout that made me puke last time. Def. a killer

    ReplyDelete

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