Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, August 20, 2012
Thursday 8/23/12 WOD
Station 1
Running 30 seconds on 2 minutes off
4X
Station 2
Biking 30 seconds on 2 minutes off
4X
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