Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, August 20, 2012
Monday 8/20/12 WOD
Ropes
Dips
Pull-Ups
Jump Squats
Rest
30 seconds each station
6X
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