Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, June 17, 2012
Tuesday 6/19/12 WOD
Med Ball Clean
Hanging Leg Raises
Sit Up
Rest
45 seconds on/15 seconds off each exercise
4X
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