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Sunday, June 17, 2012

Saturday 6/23/12 WOD

Pull-Up   10 reps or 1 minute
Push-Up  20 reps or 1 minute
Sit-Up      30 reps or 1 minute
Squat       40 reps or 1 minute
Rowing   300 meters or 1 minute
Rest         1 minute

3X

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