78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Sunday, June 17, 2012

Monday 6/18/12 WOD

KB or DB

Front Squat 15 reps or 1 minute
Rest             1 minute
High Pull     15 reps or 1 minute
Rest             1 minute
Push Press   15 reps or 1 minute
Rest             1 minute

3X


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)