Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, March 30, 2014
Sunday 4/6/14
Front Squat 3-3-3-3
Overhead Press 3-3-3-3
Alternate between both exercises
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment