Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, March 16, 2014
Saturday 3/22/14 WOD
KB Swing
Rest
Rest
KB Snatch Right
Rest
Rest
KB Snatch Left
Rest
Rest
KB Long Cycle
Rest
Rest
KB Front Squat
Rest
Rest
30 seconds each station
3X
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