78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Tuesday, March 4, 2014

Saturday 3/8/14 WOD

KB Swing 32KG
Rest
Barbell Push Press 75lbs
Rest
KB High Pull 32KG
Rest
Barbell Front Squat 75lbs
Rest

30 seconds on / 5 seconds off at each station
3X


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)