78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Tuesday, September 3, 2013

Thursday 9/5/13 WOD

Box Jump 30 seconds (set high so you can go on and off without delays between reps)
Rest  30 seconds
Pull Ups 30 seconds
Rest

4X
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)