Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, September 14, 2013
Monday 9/16/13 WOD
Deadlift 225lbs
Rest
KB Swing 32kg
Rest
Pull-Up
Rest
Rest
Rest
30 seconds each station
3X
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