78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Sunday, September 8, 2013

Friday 9/13/13 WOD

Air Squat 30 seconds
Jump Squat 30 seconds
Squat Thrust 30 seconds
Half Burpee 30 seconds
Mountain Climber 30 seconds
Rest 30 seconds
Rest 30 seconds

4X
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)