Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, August 17, 2013
Saturday 8/24/13 WOD
Get Up
30 Reps Right
30 Reps Left
You can alternate side to side. Go as heavy as possible. Completing all 60 reps in under 15 minutes
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