Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Wednesday, August 7, 2013
Monday 8/12/13 WOD
Deadlift 205lbs for 30 reps
KB Swing (Head Height) 32KG for 30 reps
Pull Ups BW for 30 reps
Only rest as needed complete as quickly as possible
8 minute Time Cap
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