Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, June 22, 2014
Tuesday 6/24/14
High Pull
Rest
Rest
Rest
Push Press
Rest
Rest
Rest
Jump Squat
Rest
Rest
Rest
30 seconds each station / 5 seconds off
3X
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