Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, June 22, 2014
Sunday 6/29/14
Bike
Rest
Row
Rest
Run
Rest
Heavy Jump Rope
Rest
Heavy Rope Slam
Rest
30 seconds on / 5 seconds off each station
3X
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