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Wednesday, January 1, 2014

Thursday 1/2/14 WOD

Happy New Year!!!

Front Squat 3 reps, rest 1-2 minutes

then

Overhead Press 3 reps, rest 1-2 minutes

then

Pull Up 3 reps (add weight if necessary) rest 1-2 minutes

Repeat for a total of 4 rounds


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