Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, January 25, 2014
Monday 1/27/14 WOD
Barbell Thruster 95lbs
Rest
Rest
Kettlebell High Pull 44kg
Rest
Rest
Box Jump 36 inches
Rest
Rest
30 seconds each station
3X
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