Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, January 4, 2014
Monday 1/6/14 WOD
Deadlift
3-3-3-3
Ring Dip
3-3-3-3
Alternate Exercises between sets
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