Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, January 4, 2014
Sunday 1/12/14 WOD
DB or KB Push Press
Rest
Heavy Rope Slams
Rest
Heavy Rope
Rest
30 seconds each station
4X
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