Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, December 1, 2012
Saturday 12/8/12 WOD
KB Swing
Rest
KB Get Up Right
Rest
KB Swing
Rest
KB Get Up Left
Rest
32KG KB
2 rounds
1 minute each station
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