Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Thursday, December 13, 2012
Monday 12/24/12 WOD
Handstands and Handstand Push Ups
Practice for 20 minutes, if doing HSPU do 60 reps in under 20 minutes
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